what is yoga

 What is yoga?

What is yoga?,Yoga is widely known as a form of exercise that stretches and strengthens Body through various poses known as asanas. For others yoga is Realization of inner satisfaction. To the other is a religion that believes and must follow. All of these statements make it difficult to actually make the full realization of what yoga really is. So what is yoga? Yoga goes far beyond just mere exercises full of awkward routines. Yoga is the union Mind, spirit and body. Yoga comes from the Hindu philosophy used to achieve Spiritual insight and harmony. What is yoga? Yoga generally refers to the common usage of the system of exercises that Practiced as part of this discipline. This word comes from Sanskrit "Yeung", which means to join. A yoke as used In cattle are closely related, but also the same root gives us "join", "intersection", "junta", "Adjust", "joust", and "closer" to name a few. There are many yoga institutes who all have their own unique practices and Confidence. But in this article we have listed down the five most common yoga practices. However, schools and roads have been established with different variations it’s not listed here. Hatha: This is the most popular varieties of yoga and that has been common Taught for many years. So what is yoga for them? For them it is perfecting the mind by How to improve your body. With this technique many asanas or postures, breathing techniques and meditation used. Ashtanga: Yoga is another popular type they are much faster than the other School. Is yoga for ashtanga's? For them yoga can be considered as a type of aerobic yoga because they infuse quickly and Smooth transitions between poses. Kundalini: The school is focused on awakening and focusing what is known as kundalini energy. Kundalini energy is most easily compared with the life energy that lays Dormant in the body. It is generally represented by a coiled snake. MANTRA: type of yoga is to focus on calming the mind and body through The use of words and sounds. The known 'ohm' mantra commonly heard in this School. TANTRA: This type of well-known schools by focusing on sexual spirituality. They also focus on kundalini energy, although their intent for awakening it is much Different from the practice of Kundalini. Yoga is a very diverse practice, no matter which school you choose. Young people and parents can gain many benefits from regular yoga exercises, and asanas can be adjusted to fit physical limitations and other complications. If you want a break from treadmills, weight rooms, or pool, take a look at yoga. You are not only striving towards physical well being, you are striving towards Spiritual welfare as well. Traditionally, yoga consists of eight fundamental paths: Karma Yoga, Yoga Bhatia, Janna Yoga, Hatha Yoga, Yoga Purina, Tantra Yoga, Yoga and Ashtanga or Raja Maha Yoga. In the western world, yoga is a term often refers to Hatha yoga

Posture, movement, and breathing techniques.
The ultimate goal of yoga is the attainment of liberation from worldly suffering and the cycle of birth and death. Yoga requires a mastery over the mind, body, and Emotions and desires transcendence. It is said to lead gradually to knowledge  The true nature of reality.