namaste yoga

Namaste Yoga

By Satori Ebedes

Have you ever heard of Namaste yoga?

It is a Sanskrit word that means "Bow to the god inside you." The word Namaste has a specific connotation that points to spirituality and oneness. By doing this type of yoga, you recognize a mutual and shared respect with the rest of your class. It is an exercise which can serve to encourage a spirit of unity and focus with your yoga class.

How do you do Namaste yoga?

Usually, namaste yoga is done by putting your hands together near your heart. The position of your hands can vary, however students of yoga usually have their index fingers pointed up. Meanwhile, the rest of their fingers are folded. After that, close you eyes and bow your head. This is not a prayer, but rather just a calming way to focus on whatever you like. For the purposes of your yoga class, focus on your upcoming exercise routine.

When are you supposed to do Namaste yoga?

It is the first thing you do to get your yoga class started off right. You can do it at the end also. When you first walk into a yoga class, chances are you are bringing in some stress or tension from the outside world. Namaste is a simple yoga exercise that can help you cleanse your mind from all worries so that you are completely focused on your workout.

What should you expect from namaste yoga?

It depends on what you put into it. The point of this type of yoga is to relax with the rest of your class. While the rest of your class should be normal, if you perform namaste to begin your workout, it should help set the tone for you and your class for the rest of the session. Everything in the class that comes after this simple exercise will benefit.

Heal the Mind, Body & Spirit.
*namaste yoga